What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently -- and offers a surprisingly simple solution to overcome these differences.

Heart.org

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?

Office of Disease Prevention and Human Promotion

Mental health and physical health are closely connected. No kidding — what’s good for the body is often good for the mind. Knowing what you can do physically that has this effect for you will change your day and your life.

CDC.gov

Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.

Seattle Children’s

Being physically active can do many good things for your teen. Dr. Monique Burton goes over the benefits that lead to building a healthy lifestyle.

Demystifying Research McMaster

This video focuses on the importance of physical activity during childhood. Most children and parents underestimate the importance of engaging in daily physical activity. As a result, many children do not meet the recommended physical activity guidelines. It has been determined that a lack of physical activity can lead to long-term health effects.

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?